Welcome to My New Mental Health Blog

  • Role Models

    August 18, 2019 by

    Think about this: is there anyone who has had a positive impact on you? Have they inspired you in some way? Do you look up to them? If that’s the case, then you have a role model. It can be anybody. A family member. Friend. Celebrity. Author. Life coach. Even a fictional character, believe it… Read more

  • Tired

    August 14, 2019 by

    Tired This word more often than not is referred to a loss of physical energy. However, there are times when the word tired (exhausted, drained, whatever term you prefer) has an entirely different meaning. Trauma impacts all energy aspects. Life events wreak havoc on much more than the physical. Daily routine can have similar effects.… Read more

  • The Grass Isn’t Always Real

    August 10, 2019 by

    We have all heard the saying involving greener pastures or grass. It may seem better at first glance and appearance. But sometimes when you take a closer look …. … it’s not real! (In this case, it’s some form of plastic.) There are many instances in life where we believe something is better than what… Read more

  • Inspiration: Gray-Eyed Dreamer

    August 7, 2019 by

    The idea came to me as a college freshman in early 2016. At the time I had just endured the first medical crisis that was not self-inflicted, and I had little else to focus on because I was in pain a lot of the time and couldn’t go out. I originally intended to write only one… Read more

  • A Few Coping Mechanisms (How Do You Cope?)

    August 4, 2019 by

    Stress is a part of life. However, depression and anxiety can really be all-consuming. So how do you deal with these unpleasant symptoms when they arise? What is effective for you? I have a few ideas I’ve picked up in my years of dialectical behavioral therapy and other sources. – adult coloring: you don’t necessarily… Read more

  • Don’t Silence Yourself

    July 31, 2019 by

    We all go through horrible events in life. It is not easy for any of us. But when you live with any element, physical or mental, it tends to make matters more difficult to cope with.In order to heal, talking is necessary. However, I understand why it is difficult. One, it may be a matter… Read more

  • Birthdays (Hope Not to be Forgotten

    July 31, 2019 by

    When we think about birthdays, we all see the aging process. Entering another year in life is a milestone, and will always be. Though we do not always getting older as an asset, it is a part of life we cannot avoid.However, there is one aspect of the day that many of us hope for:… Read more

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